Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

per 100 gram

Water71.98g
Energy152.0kcal
Energy636.0kJ
Protein21.8g
Total lipid (fat)6.48g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe0.77mg
Magnesium, Mg22.0mg
Phosphorus, P207.0mg
Potassium, K421.0mg
Sodium, Na45.0mg
Zinc, Zn1.69mg
Copper, Cu0.058mg
Manganese, Mn0.01mg
Selenium, Se35.4??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.856mg
Riboflavin0.268mg
Niacin5.036mg
Pantothenic acid0.766mg
Vitamin B-60.47mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-120.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D25.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.24g
4:00.0g
6:00.0g
10:00.01g
12:00.01g
14:00.08g
16:01.43g
18:00.7g
Fatty acids, total monounsaturated2.93g
16:1 undifferentiated0.2g
18:1 undifferentiated2.66g
20:10.05g
Fatty acids, total polyunsaturated0.7g
18:2 undifferentiated0.56g
18:3 undifferentiated0.03g
20:4 undifferentiated0.08g
Cholesterol55.0mg
Tryptophan0.277g
Threonine0.995g
Isoleucine1.021g
Leucine1.749g
Lysine1.96g
Methionine0.577g
Cystine0.278g
Phenylalanine0.87g
Tyrosine0.76g
Valine1.183g
Arginine1.355g
Histidine0.871g
Alanine1.27g
Aspartic acid2.022g
Glutamic acid3.413g
Glycine1.035g
Proline0.876g
Serine0.9g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg